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Damselfly

Also called Damsel, Damselfly nymph

A damselfly is an odonate insect whose juvenile stage lives in water and is a common food source for trout, bass, and panfish, especially in lakes and slow water.

Group
Aquatic insects
Category
Entomology & forage
Level
Intermediate
Water
Freshwater

Last updated

What Damselfly means

Damselflies show up in a wide range of freshwater habitats, including stillwaters, slow edges, and streams. The immature stage is a slender nymph that swims with a side-to-side wiggle and often hangs in vegetation.

Adults are the thin-bodied, long-winged insects you see around shorelines. They lay eggs on or in aquatic plants, and the nymphs live in the water until they crawl out to transform. In fly fishing terms, “damselfly” commonly means matching either the nymph with a small streamer-style retrieve or suspending it around weed beds, or the adult with a floating pattern.

Why it matters on the water

If you recognize damselfly nymphs, you start paying attention to weed lines, pockets in the weeds, and the shallows the nymphs swim toward when they migrate to shore to emerge.

Damselfly nymphs also change how you move the fly. A slow hand-twist or short strips with pauses matches the way they swim and stall in vegetation, and it often out-fishes a dead drift in lakes and ponds.

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